Join me at Fordhall Organic Farm for a gently restorative winter retreat designed to nourish you from the inside out. This mid-winter day invites you to pause, soften, and restore your energy so you can emerge into spring feeling grounded and ready to grow.

We begin with an uplifting vinyasa practice to warm the body, followed by an intention-setting workshop that honours winter’s natural call to slow down rather than push for resolutions. You’ll then enjoy a nutrition session with qualified nutritionist Ceri Allsop, exploring the yogic principle of saucha and how clean, conscious nourishment supports overall wellbeing. Ceri will share grounded, up-to-date guidance on cultivating a clean, wholesome way of eating that supports long-term vitality.

A wholesome lunch will keep you fuelled throughout the day. Afterward, we’ll step outside for a gentle walk across the organic farm, connecting with the land, the animals, and the quiet beauty of the season.

We close beside the fire with healing yin yoga and a deeply restful yoga nidra, allowing you to sink into winter’s deepest invitation: genuine, unhurried rest.

Leave feeling nourished, renewed, and quietly ready for the slow unfurling toward spring.