CORPORATE YOGA & WELLNESS

Energise, rebalance, and support your workforce. Online or in-person, weekly or bespoke workshops.

MY CORPORATE YOGA OFFERINGS

  • Regular Classes

    Weekly or bi-weekly sessions, in-person or online.

    Yoga styles to suit your team: energising Vinyasa, desk yoga, calming Yin, or restorative Yoga Nidra.

    Optional short meditation, desk yoga or breathwork sessions for a quick mid-day reset

  • Workshops

    Tailored workshops aligned with your company’s values or initiatives (e.g., Mental Health Week).

    Combines yoga, breathwork, meditation, and mindfulness practices.

    Focused sessions designed to leave employees balanced, energised, and motivated.

  • Full Wellness Experiences

    Half-day or full-day immersive wellness events.

    Perfect for wellness mornings, team retreats, or seasonal reset days.

    Can includes nourishing meals prepared by qualified chef and nutritionist

    Integrates yoga, meditation, breathwork, nutrition education, and self-care workshops.

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Online corporate yoga session for workplace wellness
“Participants in workplace mindfulness/meditation programs reported a 27% reduction in perceived stress after 8 weeks”
— Headspace
Corporate yoga session with employees at office

WHY CHOOSE CORPORATE YOGA?

  • Reduces stress and anxiety

  • Boosts clarity and focus, helping teams stay present and productive.

  • Strengthens team connection and empathy through shared, humanising experiences.

  • Builds resilience and emotional balance, supporting better decision-making.

  • Encourages healthier habits, reducing burnout and sick days.

  • Improves mobility and posture to counter long hours at a desk.

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