Flowing, expressive movement that connects breath, body, and intuition. This energising practice is a chance to shake off the day, release tension, and feel alive in your skin.

Yin Yoga is a slow, grounding practice designed to help you soften, release, and reconnect with your body and mind. In each pose, we hold gently, allowing the nervous system to surrender into deep rest and letting tension melt away. This practice works with the meridian lines of Traditional Chinese Medicine, activating and releasing key pressure points to restore balance and flow. Yin Yoga is a gentle invitation to slow down, reset, and reconnect with yourself.

Breathwork is woven throughout every class, guiding you to reconnect with your most vital energy, your breath. Using a variety of pranayama techniques, we can calm, energise, and balance the body, helping you come back to the present moment and reconnect with your life force. Each breath is an invitation to release tension, find clarity, and deepen your connection with yourself.

Yoga Nidra invites you to lie down, let go, and drift into a state between wakefulness and sleep where the body restores and the mind softens. Guided meditations gently lead you inward through breath, visualisation, and awareness. We will help you find clarity, calm, and a sense of grounding.